Unlearn & Uncover: A 14-Day Program to Build Self-Awareness (Digital Workbook)
If you feel emotionally reactive or stuck in patterns you don’t really understand Unlearn and Uncover is your guided path to clarity and awareness.
Self-awareness is the foundation of emotional wellbeing, healthy relationships, and a healthy self esteem. When you understand what you're feeling and why, you stop living on autopilot and start living with intention. Meaning you get to live the life you really want to live… sounds good right?
This 14-day program will guide you to:
Identify your emotional triggers and patterns
Improve your relationship with yourself and others
Gain clarity on your inner world and what drives your reactions
Reconnect with your strengths, values, and emotional needs
Create space for healing, growth, and aligned decision-making
Begin self-mastery and a deeper understanding of what truly motivates you
This downloadable workbook is sent straight to your inbox and can be completed digitally or printed. You’ll receive both a full colour and black-and-white version for easy printing.
Designed to be completed daily over 14 days, each exercise builds on the last — guiding you step by step into a deeper awareness of yourself. Add it to your morning or evening routine and watch your relationship with yourself transform. How good.
If you feel emotionally reactive or stuck in patterns you don’t really understand Unlearn and Uncover is your guided path to clarity and awareness.
Self-awareness is the foundation of emotional wellbeing, healthy relationships, and a healthy self esteem. When you understand what you're feeling and why, you stop living on autopilot and start living with intention. Meaning you get to live the life you really want to live… sounds good right?
This 14-day program will guide you to:
Identify your emotional triggers and patterns
Improve your relationship with yourself and others
Gain clarity on your inner world and what drives your reactions
Reconnect with your strengths, values, and emotional needs
Create space for healing, growth, and aligned decision-making
Begin self-mastery and a deeper understanding of what truly motivates you
This downloadable workbook is sent straight to your inbox and can be completed digitally or printed. You’ll receive both a full colour and black-and-white version for easy printing.
Designed to be completed daily over 14 days, each exercise builds on the last — guiding you step by step into a deeper awareness of yourself. Add it to your morning or evening routine and watch your relationship with yourself transform. How good.
If you feel emotionally reactive or stuck in patterns you don’t really understand Unlearn and Uncover is your guided path to clarity and awareness.
Self-awareness is the foundation of emotional wellbeing, healthy relationships, and a healthy self esteem. When you understand what you're feeling and why, you stop living on autopilot and start living with intention. Meaning you get to live the life you really want to live… sounds good right?
This 14-day program will guide you to:
Identify your emotional triggers and patterns
Improve your relationship with yourself and others
Gain clarity on your inner world and what drives your reactions
Reconnect with your strengths, values, and emotional needs
Create space for healing, growth, and aligned decision-making
Begin self-mastery and a deeper understanding of what truly motivates you
This downloadable workbook is sent straight to your inbox and can be completed digitally or printed. You’ll receive both a full colour and black-and-white version for easy printing.
Designed to be completed daily over 14 days, each exercise builds on the last — guiding you step by step into a deeper awareness of yourself. Add it to your morning or evening routine and watch your relationship with yourself transform. How good.